BEGINNING AGAIN: A JOURNEY OF SELF-DISCOVERY AFTER LOSS

Grief changes you. There’s no way around that. When you lose someone you love—or lose a version of the life you thought you’d have—your nervous system, your habits, your sense of safety in the world all shift. For a long time, I believed growth meant moving past grief. What I’ve learned instead is that growth comes from learning how to live alongside it. Healing didn’t arrive for me in one big moment. It came quietly, through small daily practices—things I return to again and

After moving from Michigan to Las Vegas with my son, I’ve learned how big decisions can lead to growth, stability, and new beginnings.

I waited a while to draft this ... my heart was too broken to put my grief into when we lost our Maggie girl. For anyone who has ever had...

A post about navigating my son's epilepsy disorder.

Saying goodbye to what no longer serves you

In August, I turned 40. I went to Greece to celebrate and it was freaking spectacular. The food, the views, the company... it was truly...

I’m coming up on the fifth anniversary of your passing and I think it’s safe to say this milestone anniversary is hitting me a bit...

If you’ve ever met my mother, Kathy, you know she’s a freaking saint. She loves everyone like they’re her own. When you talk to her, she...

All Dave wanted in life was to be a dad. After being honorably discharged from the Army, Dave went through a short string of 9-to-5-type...

When I was a kid, I thought my parents were invincible. Even with each passing year, they always seemed healthy and so very young to me....

While 2020 may have been a dumpster fire of a year with more downs than ups than most of us would've liked, I’ve previously shared that...